Work With Me

1x1 Nutritional Consultations

Navigating the complexities of your health can be overwhelming, especially when trying to tackle it on your own without proper guidance. I understand how frustrating it can be to sift through contradicting information and implement changes without confidence or clarity. I aim to provide you with the support and knowledge needed to make informed, and evidence-based decisions about your health. Together, we can work towards understanding your health concerns better and help you become the best version of yourself.

I have special interest in the realm of digestive health; focusing on improving the gut microbiome, digestion, and dealing with issues such as IBS, SIBO, GERD, Crohn’s and Colitis. My special interest in gut health has to do with the fact that your gut environment also has far reaching effects on many other body systems. Evidence has shown that the state of your gut has an impact on autoimmunity, cardiovascular health, blood sugar management, hormones, mental health, skin, and reproductive health.

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  • 1x1 Nutritional Consulting

    $250 - Initial appointment (1 - 1.5hrs)

    $150 - Follow ups (30 - 45 min.)

    I offer sessions online (Zoom or FaceTime) or by phone.

    *Reach out to your insurance provider to inquire about coverage

    Contact me

Services

Initial appointment — $250

Prior to this appointment, you will have filled out the client intake forms. During this appointment, we can go over your health history, health concerns, symptoms, and goals.  We will also discuss your food/meal preferences, to get ideas for your personalized nutrition plan and recipes.  After the appointment you will receive a customized protocol and two weeks of a customized meal plan.

Protocol includes dietary, lifestyle, and supplement recommendations along with recipes / meal plan.

Follow up — $150

Previous Client

Follow up sessions can be purchased as needed to evaluate your progress and make adjustments to keep you moving in the right direction with your health goals.

Protocol includes dietary, lifestyle, and supplement recommendations.

Important Note

Understand that the path to better health is not quick and easy. It’s important to have reasonable expectations when it comes to following a protocol. For some, meaningful and long-term results can take a few months to truly see and feel. 

If you don't feel financially committed and ready to invest in yourself, please take more time to think about your decision as I do not offer refunds once your program has commenced…

What I offer

Functional testing (GI Map, DUTCH, etc.)

Lab Interpretation

Detailed Protocols

Recipes

Grocery Lists

Discount Supplements (15%)

Client Support (text, email)