Holistic Nutrition
Consulting
ho·lis·tic (hō-ˈlis-tik.) : relating to or concerned with wholes or with complete systems rather than with the individual parts.
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Today, many are given a ‘quick fix’ to their health concerns which only addresses symptoms and not the root of the issue. My goal is always to address the underlying issue(s) causing your symptoms to help you achieve long term positive results for your health.
How does it work?
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Intake Forms
Fill out intake forms indicating your main health concerns, dietary patterns, previous health history, etc.
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Appointment
Next, your appointment will address your main health concerns and recommendations will be given.
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Follow Up
We will have follow ups as needed to continually assess changes in your health concerns and to make new recommendations.
A Holistic Approach
Diet
The food we consume plays a crucial role in our overall health. I work with my clients to develop personalized nutrition plans that are tailored to their specific needs and goals. I emphasizing whole, nutrient-dense foods and mindful eating practices.
Lifestyle
Health is not just about what we eat, but also how we live. I address lifestyle factors such as sleep, exercise, stress management, and environmental influences to create a holistic approach to well-being.
Mindset
Our mindset and emotional well-being are powerful determinants of our health outcomes. I work with clients to cultivate a positive mindset and develop strategies for managing stress and promoting mental wellness.